Last few mornings I woke up with the urge to place a bet. Today was different. I woke up with an urge to focus on work. Last night was my first day back to muay thai, this was something that always kept me grounded and my mind off anything else. I feel when I am doing muay thai my mind does not think of any problems in my life or desires to gamble. Even after I am done I feel much better about my mind and body.